Massage & Bodywork
Swedish, deep tissue, fascia work and stone therapy — what each one is actually for.
Massage & Bodywork
Raindrop Technique® and Aromatherapy Massage: What Is the Difference?
One is a specific protocol applied along the spine. The other is your massage, customised with oils chosen for you.
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Massage & Bodywork
Craniosacral Fascial Therapy: The Gentlest Bodywork on Our Menu
If you have ever been told your massage was "too gentle to be doing anything", this is the service that will change your mind.
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Massage & Bodywork
Hot Stones, Cold Stones: CoreStone and Migraine Massage Explained
Heat opens tissue so pressure can go deeper. Cold calms inflammation so a headache can back off. The stone is a tool, not a gimmick.
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Massage & Bodywork
Neck and Shoulder Tension: Why It Keeps Coming Back and What Helps
Your shoulders are not tight because you slept badly. They are tight because of what you have been doing for eleven hours a day since September.
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Massage & Bodywork
Myofascial Release: Why the Same Knot Keeps Coming Back
If every massage helps for four days and then it is back, you may be treating the wrong tissue.
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Massage & Bodywork
Swedish vs. Deep Tissue Massage: Which Should You Actually Book?
Deep tissue is not "Swedish, but harder". They are aiming at different outcomes, and booking the wrong one is a wasted hour.
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Massage & Bodywork
Your First Massage: Every Question You Were Too Awkward to Ask
Nobody wants to admit they are nervous about a massage. Plenty of people are, and every question below is one we have genuinely been asked.
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