Sauna & Recovery

Full spectrum infrared, chromotherapy, and how to build a sauna habit that sticks.

May 28, 2026•8 min read

In a region where sauna is practically a birthright, it is worth knowing why the infrared one feels so different.

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February 5, 2026•6 min read

The lights are not decoration, and they are not medicine either. Here is the honest middle ground.

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January 8, 2026•6 min read

Consistency beats duration. Three short sessions a week will do more for you than one long one.

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November 18, 2025•8 min read

Half an hour, no equipment, nothing required of you. Here is what is genuinely happening while you sit there.

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